Energy EssentialsNatural & Healthy Living | Energy Essentials

Watermelon Lime Cucumber Cooler :)

energye — Thu, 09 May 2013 07:09:46 +0000

With summertime quickly approaching we have a tasty treat for you !

are you ready??

ARE YOU SURE?

FIRST WERE GOING TO TELL YOU WHY EVERYONE LoOoOoVESSSS WATERMELON!!!

Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable!

Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.

It is ALSO a great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Surprisingly they are also an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

IS YOUR MIND BLOWN??

how does something so tasty & sweet have soo much to nourish your body u ask??

Beats me….ok now for the recipe…as u can see we love watermelon…

ingredients

watermelon, medium sized

2 cucumbers

4 limes
ice

Instructions

juice or blend watermelon and cucumbers. you can also pour into ice trays freeze, then blend for more of a slushee texture

serve in a few glasses

cut limes in half and squeeze juice from half a lime into each glass

mix and garnish with the lime rinds

keep cool with ice cubes

enjoy!!

p.s we invite you to Altering this Recipe add other fruits & Veggies? Caties Greens or whole food Vitamin C powder

GET CREATIVE!!

wed love to see your ideas send them to us!

LOVE

Smoothie of the day!

energye — Fri, 03 May 2013 20:29:57 +0000

1 Apple

1 large ripe banana, peeled
4 large kale leaves

1/4-1/2 avocado flesh

3/4 cup blueberries, frozen
1/2 cup strawberries, frozen
1 packet of stevia (optional)

2tbsp of Chia seeds

1 1/2 cups pure water

Letting Go….

energye — Fri, 03 May 2013 20:13:40 +0000

Where in your Life are you sabotaging yourself?

what do u need to let go?

who do u need to forgive

when will you forgive yourself?

Liver-Gallbladder Cleanse

energye — Wed, 01 May 2013 21:12:40 +0000

Special on

Catie’s Liver Gallbladder Cleanse!

Voted #1 Cleanse & Most Needed by Anti-Aging Show Docs

Possible Symptoms:

*”Full Feeling” esp. Without Eating Much

*Yellow eyes, Hands, Feet, Skin

*Crack on Tongue

*Chronic Infections

*Liver Roll (Upper abdominal)

*Hemorrhoids’ & Poor Elimination

*Tenderness under Right Rib

Call (888) 456-1597 M-F 9-5 PST

A high quality Liver Cleanse will flush out thousands of toxins, poisons, drugs, antibiotics, alcohol, heavy metals, gall stones, and more. But, here are 5 great reasons to do a liver cleanse:

1. Flushes gallstones out of the body.When enough cholesterol deposits (from saturated fats) have formed, they crystallize with the bile to form gallstones. If the gallbladder becomes inflamed, it causes sever pain in the upper right abdomen. This is accompanied by fever, nausea and vomiting. A good liver cleanse will also cleanse the gallbladder, eliminating these dangerous and painful stones.

2. Helps lower AST and ALT liver enzyme counts.
AST and ALT liver enzyme counts are a very important indicator of overall liver health. In fact, they are one of the few indicators that their may be anything wrong with your liver at all. Typically, the liver can function normally even though it may be up to 70% damaged. So, lowering these enzyme levels is a key way to insure good liver health.

3. Eliminates thousands of toxins and pollutants.
More than ever before in the history of mankind, human beings need to have healthy livers and gallbladders to break down the chemicals that have crept into our environment. According to Dr. Henry G. Bieler, M.D., “The liver is the body’s principal organ of detoxification… As long as the liver function is intact, the blood stream remains pure. When it becomes impaired, the toxins enter the circulation and cause irritation, destruction, and eventually death.” A good liver cleanse will detoxify thousands of these toxins and poisons, taking the strain off your liver and gallbladder.

4. Flushes out unhealthy cholesterol deposits.
Cholesterol is one of the biggest factors for the leading cause of death, heart disease. It’s a lesser known fact that you don’t need cholesterol from your diet. Your liver actually produces all the cholesterol you need. Unfortunately, our diet is so full of cholesterol that the liver and gallbladder can become overloaded with it. By doing a high quality liver cleanse, you will be bale to flush out a good deal of this excess cholesterol, enabling these organs to function at their best.

5. Allows liver & gallbladder to regenerate and heal.
The most important reason to do a liver cleanse is to give this valuable organ a rest. By doing a cleanse, you take the strain off it, clean it out much like you would take your car in for service. And once the liver is clean and rested, it will be able to function at its maximum capacity, ensuring you stay healthy and avoid disease.

Himalayan Sea Salt

energye — Wed, 01 May 2013 21:04:32 +0000

Himalayan Sea Salt is a very high vibrational healthy Salt there is a vast difference that stands between it & Table Salt.
what have you heard about it? what do u think about it?
It is said to be one of the healthiest salts on earth due to the fact that it is pure,
unprocessed, unbleached and has 84 minerals.
we drink it in our water quite often! try putting a few tablespoons in yours!
here are facts and the Benefits of Himalayan sea salt!
1.Controlling the water levels within the body, regulating them for proper functioning
2.Promoting stable pH balance in the cells, including the brain.
3.Encouraging excellent blood sugar health
4.Aiding in reducing the common signs of aging
5.Promoting cellular hydroelectric energy creation
6.Promoting the increased absorption capacities of food elements within the intestinal tract
7.Aiding vascular health
8.Supporting healthy respiratory function
9.Lowering incidence of sinus problems, and promoting over-all sinus health
10.Reducing muscle cramps
11.Increasing bone strength
12.Naturally promoting healthy sleep patterns
13.Creating a healthy libido
14.In combination with water, it is necessary for blood pressure regulation
15.Prevents cellulite, when compared to table salt
16.Reduces chances of developing rheumatism, arthritis and gout, when compared to common chemically-treated salt
17.Reduces chances of developing kidney and gall bladder stones when compared to common chemically-treated salt
The human body consists of two primarily elements … water and salt
Water and salt when combined with light can build proteins.
Our blood is a 1% sole (water and salt) solution which is the same concentration as the salt of the ocean. Now you know why you love to be in the ocean!
Salt has a crystalline structure that is electric not molecular (think about the word “electrolytes”).
Salt can neutralize acids in our bodies, but it can also cancel out harmful electromagnetic vibrations in our environment.
Without potassium (which is stripped from table salt) and sodium, we could not think or act.
Stimulates metabolism and digestion
Flushes out heavy metal toxins
Reduces addictive cravings
Balances acid-alkaline imbalance in your body
Normalizes blood pressure
Cleans your intestines (may temporarily give you slightly loose stools until the plaque has been cleaned out)
Helps heal skin dis-eases

Kale Salad with Orange Blackberry Vinaigrette

energye — Tue, 30 Apr 2013 06:22:38 +0000

You guys are in for a treat!!

Makes two to three salads

1 Large Bunch Kale, Washed and de-stemmed
1 Orange, zested and supremed
10 Blackberries, plus more for decoration
1 tsp Balsamic Vinegar
1 tsp agave
1/4 tsp Salt
2 1/2 Tbs olive Oil

In a food processor, combine 10 blackberries, 3 orange segments, vinegar, agave

, salt, and 1/2 of the orange zest. Blend until smooth. Slowly drizzle in the oil while blending, emulsifying the dressing.

Plate the kale and top with the vinaigrette, the rest of the orange zest, and extra orange segments and berries. Serve.

YUM!! <3

MEAN GREEN SMOOTHIE

energye — Tue, 30 Apr 2013 06:10:37 +0000

1 cup frozen pineapple tidbits
1 cup frozen mango chunks
3Tbsp Chia seeds
2 ripe bananas
1 orange
3 Tbsp flaxseed oil (or ground flaxseed)
2 1/2 – 3 cups raw coconut water (start with less)
lots of raw spinach or kale
Enjoy <3

Peanut Butter Cup Bars!

energye — Tue, 30 Apr 2013 05:51:24 +0000

its time for a Yummy Dessert !!!

these bars are a simple healthy treat!!

ingredients:

1 package vegan graham crackers (about 9 crackers), crushed into small crumbs
2 cups powdered sugar
1 cup peanut butter
1/2 cup earth balance spread, softened
1 cup organic chocolate chips or carob chips
1 teaspoon hemp oil

Steps:

1. In a bowl, thoroughly mix together graham cracker crumbs, powdered sugar, peanut butter, and margarine.
2. Spread the mixture onto the bottom of a 9×13″ pan.

3. Heat up some water until just before it boils. Place your chocolate in a heatproof bowl and pour the hot water until the chocolate is just covered. Let sit for five minutes. After five minutes, remove the water from the bowl while holding the chocolate in place with a spoon or whisk. Since the chocolate is mainly cocoa butter, the water will slip right off when drained. Whisk the softened chocolate until it’s completely melted and smooth in texture.

4. Spread the chocolate over the peanut butter mixture and place the pan into the refrigerator until the chocolate has hardened.

Raw & Vibrant Vegan Wrap

energye — Mon, 29 Apr 2013 20:43:45 +0000

One Leaf of Collard Greens

2 Thin Slices of Avocado

1 Shredded or sliced Carrot

1 Sliced Stalked of Celery

1 Cut Cucumber

1 Tbls. (1/2 Serving) of Hummus

Beautiful,raw & full of nutrients!

SMOOTHIE OF THE DAY!!

energye — Thu, 18 Apr 2013 20:40:14 +0000

SMOOTHIE OF THE DAY!!
Detox Delight
this smoothie is full of antioxidants and vitamins Jumpstart your day!!!
1 peach
2 bunches of bok choy
1 cup of coconut water
1 carrot
2 bunches of kale
1 apple
1 bannana
4 ice cubes
1 scoop of caties organic greens