Leafy greens are an essential energy source. They provide the necessary are the most concentrated source of nutrition of any food. They are a wellspring of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects. Dark green leaves even contain small amounts of Omega-3 fats. They even contain levels of Vitamin K, which It aids in bone and heart health, acts as anti-inflammatory, and blood sugar regulator.
Try this amazing recipe!
Use any Dark Green Salad
3 or 4 thinly sliced raw zucchini
4 diced cubes of golden beets
For the dressing use:
Fresh squeezed organic lemon juice
1tbsp of organic olive oil
1 tbsp of Spirulina
A pinch of Himalayan Pink Sea Salt
Top off with Organic Pumpkin seeds, Sunflower or Flax.
