Mission

It is our goal as a company and a family, to help provide natural answers for healthy living. Because our cells make up our glands, organs, tissue, veins, arteries and even our bones, Catie has researched and formulated many products to help clean, strengthen, nourish, nurture, help heal and rejuvenate on a cellular level with real foods .....

Get in touch...

Calendar

    August  2015
    Mon Tue Wed Thu Fri Sat Sun
       
      1 2
    3 4 5 6 7 8 9
    10 11 12 13 14 15 16
    17 18 19 20 21 22 23
    24 25 26 27 28 29 30
    31  
    WPEC is proudly sponsored by
    True Media Concepts

Featured Products

  • Caties Organic Greens

    Caties Organic Greens

    A super concentrated whole plant food formula. Just one tablespoon is equal to 7 daily servings of the most potent green vegetables.

  • Caties Organic Vitamin C Plus

    Vitamin C Plus

    A whole plant food source of vitamin C derived from chemical and preservative free fruits and vegetables. Super concentrated with abundant nutrients for easy absorbtion and assimilation in the body.

Kids and Greens!

 

kids and greensOne of our most beloved clients, Lindsay Moulton sent us over this beautiful picture of her son, Ethan, enjoying his morning drink of Catie’s Organic Greens. We just love seeing how mothers and parents are beginning encourage their kids to make healthy choices from an early age.

And we know that one of the easiest ways to do this is by giving them Big doses of their vegetables and fruits in little portions. Catie’s Organic Greens and Catie’s Whole Food Vitamin C are great super food boosts to smoothies, yogurt or even just simply in water.

Also, if you feel that your child may hesitate due to the color of the greens, entertain them by creating a story around it. Children always love good stories and fairy tales. What a wonderful opportunity to allow our imaginations to sail on the wings of our little ones!

Sending you all a deeply blessed and wonderful New Year! We appreciate you all so very much and it is in our deepest alignment to serve each and every one of you in the best way we possibly can.

Sincerely,

All of us here, at Cures in the Kitchen and Energy Essentials

Bountiful Morning Breakfast Tostada

breakfast tostada

The other morning we were all making breakfast and I ended up making a hodgepodge which wound up tasting like the most delicious, fresh, mexican tostada ever… You know how they say the most precarious of creations can sometimes be the best ones? Well, this is a prime example.

Ingredients

1 organic corn tortilla, either toasted till golden and crispy, or a store bought, already crispy, flat tortilla

2 organic, hard boiled eggs

1/2 of an avocado

1 cup of chopped romaine lettuce hearts (the hearts or crunchier)

1/8 of red onion, very thinly sliced

3 tbsp capers

1 tbsp veganaise, or organic mayonnaise (veganaise is a vegan mayo substitute which can be purchased at health food stores and some major supermarket chains)

2 tbsp salsa verde (aka, tomatillo salsa or green salsa)

1 tbsp olive oil

1 tbsp lemon juice

sea salt and fresh ground pepper

If you will be toasting your tortilla do so first in a toaster oven or regular oven. Take care not to burn, but you do not want it to be too soft either. Then, de-shell the eggs and chunk them into rough chunks. Place in a bowl. Add the mayonnaise, 1 tbsp of capers, a pinch of sea salt and a generous amount of freshly ground pepper and mix.

Next, take the avocado, cut into inch size chunks and spoon into a bowl. Add 1/2 tsp sea salt and fresh ground pepper and mix. Do not over mix as you want to keep the avocado chunks slightly intact. Then add to the egg bowl and gently toss together.

Mix together the salsa verde, olive oil and lemon juice. Add mixture to the romaine. Then add the onions and rest of the capers and toss together.

Assemble the tostado by first placing the crispy tortilla on a serving plate. Add the dressed lettuce, then the egg and avocado mixture. Garnish with a few red onion slices, fresh ground pepper and perhaps some Cholula hot sauce or Tabasco if you like spicy. Enjoy!